We all know that fresh fruits and vegetables are full of lots of nutrients, fiber, and taste delicious. But did you know that one apple can also contain about 100 million bacteria?

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Nowadays there is a lot of discussion about the gut microbiome and its importance to health. The big question is: can we feed, nurture, and improve our gut microbes through our diet alone, or do we need to take daily prebiotic and probiotic supplements?

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Why Lactobacillus sakei? There has been a tremendous amount of interest in Lactobacillus sakei in the last few years. This is because of the discovery that Lactobacillus sakei, which is a beneficial bacteria (probiotic), can successfully treat sinusitis, even in...

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Not only are we made up of human cells, but also trillions of microbes. These microbes live in communities throughout our bodies. This collection of all the microbes living within and on us is called the human microbiome or human microbiota.

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